Leslie

The pelvic flooris a discreet yet essential group of muscles: it supports the pelvic organs, influences continence, and plays a direct role in sexual pleasure. With the Leslie kit, you have a 6-piece progressive program to strengthen and rehabilitate the perineumat your own pace, whether after pregnancy, as a preventative measure, or simply to enhance your sensations.

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Leslie – Kit d’Entraînement de 6 Pièces pour Muscler le Plancher Pelvien
Leslie

6-Piece Pelvic Floor Training Kit - Leslie

Sale price$78.00

The Leslie training kit offers a comprehensive and gradual approach to taking care of your pelvic floor, a muscle that is often neglected even though it determines daily comfort and quality of intimate life.

The pelvic floor: how does it work?

The pelvic floor is a group of muscles and ligaments that form the base of the pelvis. It supports the bladder, uterus, and rectum, and contracts during physical exertion, coughing, or sexual intercourse. According to studies, nearly 1 in 3 women will experience perineal weakness at some point in their lives, often after childbirth or during menopause, but also simply due to a lack of targeted exercise.

Progressive training helps restore muscle tone in just a few weeks. Kegel exercises, when practiced regularly (5 to 10 minutes a day is sufficient according to medical literature), improve continence and increase sensitivity during intercourse. The Leslie kit structures this learning process with 6 accessories of increasing resistance, allowing you to progress without the risk of overexertion. You can supplement your wellness routine with other products from our Ben Wa balls collection, which follow a similar logic of perineal strengthening.

Different types of perineal rehabilitation exercises

  • Voluntary dry contraction: a basic technique without accessories, ideal for becoming aware of the muscle and starting training independently.
  • Resistance cones and balls: inserted into the vagina, these require passive contraction to be held in place, strengthening the perineum naturally during daily activities.
  • Multi-weight progressive kits: like the 6-piece Leslie kit, they offer precise graduation to support muscle development without plateaus or setbacks.
  • Perineal electrostimulation: a medical method using mild electrical pulses to contract the muscle passively, often prescribed in postpartum physical therapy.

How to choose the right perineal rehabilitation kit

  • Starting level: if you are a beginner or recently gave birth, choose a kit with a very flexible and lightweight entry-level piece before progressing.
  • Number of stages: a 6-level kit like Leslie's offers fine progression that avoids sudden jumps and adapts to the real development of your muscle tone.
  • Materials: opt for medical-grade silicone or phthalate-free ABS, which are easy to clean with a dedicated sex toy cleaner and safe for mucous membranes.
  • Targeted goal: postpartum rehabilitation, prevention of mild incontinence, or improving intimate sensations—every profile has its own priorities and pace of progression.
  • Guidance: a clear user guide, ideally with a week-by-week program, is essential for progressing independently without having to improvise your sessions.